5 ways to manage stress in your life

Stress managementStress kills and we all want to live long lives. What do you do to reduce stress? Here’s what I recommend

1. Get enough sleep

2. Eat when you’re hungry

3. Drink water before you feel thirsty

4. Move your body everyday whether you exercise or walk for fun, it doesn’t matter, just MOVE

5. Stop blaming others for how your life has turned out, it’s dis-empowering to you

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Written by Allan. Posted in Our Timeline, Workplace & Personal Relationships

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Hi, I'm Allan, the Director of Beyond IQ Pty Ltd. My goal is to provide you with insightful and thought provoking material. I hope to inspire you to start or join the discussion below and to keep coming back. I believe that conversation will inevitably lead to a greater truth, and I want you to be a part of it. Get to know me a little better. Find me on Facebook, add me to your circle on Google+ or join my professional network on LinkedIn

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